have tried out every diet you knew about to lose weight but without
getting any result. You are eating healthy food, you are doing
exercises regularly. You have attempted "fad” diets like the ones you
have seen on TV. But your weight is still not coming down. You
have really started believing that there is no other option than the
surgeon's knife. But there is one diet that you must try before submitting
to the knife.
diet can do wonders for your body. Everybody is into dieting today,
regardless of whether they are doing it intentionally or not. We all
believe that we should eat more raw fruits and vegetables and less
fat and carbohydrates and so on. Most of us really try to stay on the
right side of healthy, but it is not always easy. Add to that the
fact that there are so many conflicting versions on what is good and what
is not when it comes to healthy foods and you can easily find yourself in
a state of complete confusion.
you eat affects your weight and increases your risks of health diseases.
Deciding a healthy diet is easier said than done because less healthy
foods are more tempting. Different people need different healthy diet
because you might like one kind of diet while others just cannot stand it
and need alternative. That is what health experts are here for, to let us
know which food are healthier than others.
what can you do to be sure your diet is both helping you to lose weight
and stay healthy in the long run?
most important thing when it comes to diets is to understand that your
body needs proteins, fats, sugars, fibers, vitamins and minerals at all
meals if it is to feel satisfied. Ideally, every time you eat, your
plate should have some protein, a little fat and a little fibrous mass to
ensure that you feel full and satisfied.
next very important thing is use common sense. Common sense would not let
you starve to death with plenty of food around you and it would also let
you know when you have had too much.
takes some planning and planning can be hard. It is a lot easier to
reach out for a bag of whatever junk food is available than to plan a
balanced meal. It also means that if you plan to replace potato chips with
a fruit snack, you will not feel good about it and it will also not
make you feel full. But solutions are there. An apple followed by, say,
some plain yogurt, will do more to keep you filled than two apples. So take
a bit of everything at every meal!
thing we hear all the time is that raw food is better than cooked
food. By eating as much raw food as possible, you are managing your weight
and also eating more healthy food. But you cannot eat everything
raw. Try to eat a mixture of raw and cooked fruits and vegetables, and use
common sense. If some food is normally eaten raw, you also eat it raw. If
it is usually cooked into a culinary delight, then do not try to eat it
raw. Diet choices should be made according to your own body's needs and
way of life. It is really of no use to starve yourself or eat disgusting
foods just because others said it is healthy.
I will tell you about some of the myths and wrong notions about dieting
which cause harm instead of benefit.The
Following DIETS DO NOT WORK and are PLAIN BAD FOR YOU!
may have probably tried low-carbohydrate diets, or at least heard of them.
These diets do not work. They are much not sustainable, too strict, and
make your life miserable as your body starves without carbs causing
headaches, irritability and loss of sleep. In fact, such diets may
actually cause you to gain weight after the initial weight loss.
know all these so called "low fat” foods that are sold in your local
supermarket? These foods are actually calorie ridden and will make
you gain weight
Body requires food to function. Losing weight the wrong way by not eating
is actually worse for you than gaining weight. It will affect the way your
brain functions and slow your metabolism down to a GRINDING HALT!
Pre-package Diet Programs
foods are worse for you than foods you can make from your own home. Not
only that, pre-packaged food diets (like Jenny Craig) can cost you up to
$500 per month to maintain! That is more than most families spend on
groceries in an entire month. Does it make sense to spend so much more for
are the questions that you normally want to ask when you meet somebody overweight?
Do YOU eat
the wrong foods?
Do YOU sneak
into McDonalds for a late night meal?
Do YOU eat
during the wrong times of the day?
Do YOU eat
empty calories while watching your favourite TV Show?
How about exercise, do YOU forget
to walk your dog?
that 4 of the items were related to food and only one was exercise. This
is because diet is 80% of the battle, and exercise is only 20%. Most
overweight people get enough exercise, but what they "eat” prevents
them from getting that fit, healthy waistline!
food you eat will either make you lose weight or gain weight. Conventional
wisdom has always told us to eat our breakfast, lunch and dinner everyday,
however there is more to it than this…and actually speaking eating 3 big
meals per day is not good for our body.
if you are told that you could burn more calories and have a better
metabolism simply by eating more often? How do 5 meals a day sound?
this is the truth. If you eat smaller meals and eat the right foods, you
can actually eat more and lose more weight! Sounds strange, but our bodies
are very complex and if you understand your body, you can truly manipulate
your metabolism for speedy and sustainable weight loss!
you get rid of the unwanted fat from your body, it will actually make your
body and organs function better. You regain the healthy glow. Less fat
will give you more energy, a more clear mind, and actually increase happiness!
Are You Tired
of Battling With Those Troublesome, Impossible-to-Get-Rid-Of FATS?
loves to make its home in the worst possible places on your body. No
one ever asked for fat to be stored in the gut, hips, lower back, or
thighs! The fortunate thing for you is that weight loss is possible in all
of these areas. So,
get ready to send that stomach, thigh, hip fat & cellulite packing,
because this fat will be moving out when you start with the STF Weight
Loss package! The
reason Strip That Fat is the top dieting programs available online is
because they are actually helping people like yourself lose weight.
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