Anxiety disorders are a product of modern
life. The amount of stress that we face daily may lead to serious anxiety
disorders and panic disorders. Anxiety is characterized as extreme reactions to
scary situations. Suppose someone follows you into a dark alley, those anxious
feelings of a racing heartbeat and sweaty palms that you experience gives way to
heightened senses and a rush of adrenalin that can save your life. Your
body is preparing to run away or if that is not possible to fight till the
end. This is called the fight or flight syndrome.
Each one of us has experienced at some time or
the other panic or anxiety in small ways. Like the fight or flight example, it
can save life. In new situations, a normal person gets panicky but
when the outcome that he is afraid of fails to materialize, the anxiety stops.
But for a person who is suffering from chronic anxiety, this is not the case.
Tell me honestly whether you have ever been in a
situation that made you sweat and suffer from rapid heartbeat and
shortness of breath? You probably were not having a heart attack but an anxiety
attack. If you suffer from anxiety disorders, you must take steps immediately;
otherwise you will lose control of your life.
In the case of frequent anxiety, the peculiar
thing is that the fearful feelings are dread of a particular situation and not
the situation itself. Getting caught in traffic can cause an anxiety attack over
what might happen when you get to your workplace late. Starting a new job can
bring on anxiety attacks since you don’t know anyone and fear of that unknown
can send you into a panic.
Every situation that brings anxiety is not
life-threatening. Often it is an extremely stressful situation that brings
on anxiety as a defence mechanism and the body's way of dealing with it.
Unchecked anxiety of this type can lead to depression and more serious
One way to cut back on the anxiety in your life
is by simply reducing stress. Stress is normal in daily life of all of us no
matter who you are, but don't let your stress take control of your life. If you
suffer from anxiety attacks on occasion or a more frequent anxiety disorder, the
following steps can be taken to keep your anxiety under control:
1. The first thing to do is to get yourself examined by a professional
psychologist. Self-diagnosis is unwise and can be dangerous. A professional can
help you understand your anxiety and prescribe medicines or other effective
2. Get a good night’s sleep of around 8 hours on a daily basis. During the
sleep cycle, your body repairs itself. You feel more rested after several hours
of restorative sleep. To get enough sleep, make sure that you schedule at least
8 hours for sleeping. Don’t eat or drink large amounts of sugar or caffeine
products before bedtime. Try to relax.
3. Exercise regularly. Daily exercise helps you learn to physically deal with
stress by improving your tolerance to stress during exercise. During a panic
attack, most people feel short of breath and a pounding heart. A hard workout
gives you these same experiences, but in a healthy way. As you exercise more and
more, you push your body to accept these conditions without panicking.
4. Meditate. Meditation is more than chanting mantras. Yoga is an exercise that
involves quieting the mind and controlling your breathing. Simple mediation such
as taking 5 minutes to clear your mind everyday can work wonders in the fight
against anxiety. Yoga will also be a great help.
5. Manage your worry. Don't allow it to take control. When you feel your pulse
start to quicken, count backwards from ten. As you count, focus on the
situation. Try to keep your calm.
6. Don’t use alcohol. You might think that the glass of wine is relaxing your
tension but alcohol is a depressant. In anxious situations you could rely too
heavily on it and create another problem in the process.
7. Find some relaxing activities. Stress can rob you of your energy. On a
regular basis, do something you like such as gardening, painting, reading or
listening to music. Take vacations or at least a day off in order to relax.
Try to have at least an hour to yourself every day and an entire long weekend
every few months to purely enjoy and have fun.
8.Lastly, work to reduce stress by learning to think a bit differently about
life. Some of the most stressed-out people are perfectionists. While this can be
a good trait, it can also go too far. Know when to let something go. Also, think
positively about your life. When you worry that you aren’t good enough or are
upset about little things, they really add up to hurt you. Managing your thought
process is just part of the battle, but if you work at reducing stress, you can
avoid developing anxiety problems.
Anxiety can come into your life at any time. It’s a normal consequence of our
modern stressful life. When the anxiety becomes frequent you could be at risk
for more serious conditions. The above suggestions can help you in combating
anxiety. But a better solution is always possible which will help you to come
out of this anxiety syndrome and cure you forever of this problem.
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