Are you sad, morose, gloomy and
unhappy all the time? Do you feel lonely, unsociable and pessimistic even when
you are surrounded by others who are having a good
time? If you are suffering from prolonged melancholy and sudden changes in
mood for quite some time, there
is definitely something wrong with you.
are the plagues of the modern age and if you’re suffering from them,
then I know how you feel. Depression or prolonged sadness is
quite common in advanced countries like the United States and over 20 million Americans actually suffer
from this illness. Now even developing countries are also getting affected by
Depression often gets in the way of an individual’s daily activities and his
or her normal functions. One’s zest for life quickly dissipates
due to depression. And in place of an individual with a sunny disposition there
is a person who hates his or her own self, does not have any self-confidence,
tries to isolate one’s self from the world and just does not want to live any more.
Suicidal tendencies are very common in those suffering from depression. Furthermore, a person suffering from depression is not the
only one who is going to suffer from this destructive illness; his or her loved
ones are bound to get adversely affected and are likely to suffer from this
malady themselves in the long run.
Some of the common types of depression that one hears
:The most common is anxiety depression, which is
characterized by a state of being overly anxious about things. Anxiety is normal
behavior that helps a person
adjust more to a certain stressful activity and helps you to get psyched up towards facing certain "difficult
situations". However, anxiety depression
is exactly the opposite, and should not to be dismissed merely as a "case
of the nerves"; Anxiety depression is in reality an illness and is often
found to be hereditary.
Manic or Bipolar depression – It is characterized by sudden and extreme
changes in one's mood wherein one minute the person is in an elevated state of
euphoria while the next minute he/she is feeling to be in a personal hell.
Postpartum depression – It is characterized by a prolonged sadness and
a feeling of emptiness by a new mother wherein physical stress during child
birth, an uncertain sense of responsibility towards the new born baby can be
factors why some new mother go through this.
Dysthimia – It is a chronic mood disorder and has a slight similarity with depression, although a lot
less severe, but, in any case, should be immediately treated .
Cyclothemia – It is characterized by a similarity although in a milder
form with Manic or Bipolar
depression wherein the individual suffering from this mental illness may
occasionally suffer from severe changes in one's moods.
Seasonal Affecting Disorder –It is characterized by falling in a rut
only during a specific season. More people actually suffer during the
Winter and Fall seasons.
People tend not to "see" depression even if it is right before their eyes.
But one should never overlook the various symptoms that depressed individuals exhibit, e.g.,
uncharacteristic behavior such as sudden loss of interest in one’s hobbies,
too much or too little sleep, suddenly becoming unsociable, talking a
lot about being a worthless person or thinking about suicide. In case of these symptoms,
immediate treatment is absolutely essential. Depression should not be something that people fear and try to sweep under the
carpet; instead, people should just take the bull by its horn, start taking charge of their lives and
actually face this illness head on and fight it. Life is too beautiful a gift to
be wasted away and if someone spends the majority of his or her life just being
sullen, sulky and bad-tempered
about every single little thing then what kind of life would that be? Depression
may not kill one’s body but it will certainly kill one’s spirit unless you
intervene vigorously and take corrective steps. Don’t be a silent victim.
How You Can Get Your Life Back
read about somebody who was suffering from depression. But through a single
stroke of luck, he found the way back. With this help , he was able to control
his depression and later cured it completely. And I promise you, no matter how you feel
right now and no matter how long you’ve suffered; you can get your life back
and enjoy happiness again. Depression
treatment naturally is really possible. You can fight depression without drugs
and win this battle. What’s
more, you can do it without suffering the side effects of antidepressants and
once you’ve beaten stress, depression and anxiety, you’ll have beaten them
further details, go to the following sites